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Wild Landscape

Individual Therapy

Change can be difficult and often obstacles to achieving our goals blocks us. At Rosewood Wellness Center, we understand the challenges you or your loved one may be experiencing. We provide individual therapy to children, adolescents, and adults to help navigate through difficult thoughts, emotions, and behaviors. Individual therapy can help foster healthier habits to get you feeling whole again. Together we can figure out the life you desire but are currently not achieving. 


We customize our individual therapy treatment plans to meet your unique needs. 


First time to therapy? Let us tell you a little about your first session. 


Your first appointment is utilized to help us understand you, your background, and goals that you want to work on. We will ask a wide variety of questions to help us understand your unique self. Often these questions include: what brought you to therapy, symptom history, previous psychological treatment, medical history, family history, nutrition, sleeping habits, and goals. This appointment allows us to understand who you are and healthy skills you would like to develop. Also, during this session it is important to start to build a therapeutic relationship in order for you to grow trust within the work we do together. During follow-up individual therapy sessions, we will work on your unique goals, developing new skills, increasing self-esteem, building relationships, and finding joy again.


Areas of focus for individual therapy: ​​

  • Anxiety

  • Attention Deficit/Hyperactivity Disorder and Executive functioning difficulties

  • Behavioral Management 

  • Child social difficulties

  • Childhood social-emotional and behavioral disorders

  • Chronic health conditions

  • Coping skill development

  • Depression

  • Divorce

  • Family stress

  • Grief and loss

  • Infertility

  • Life stressors

  • Life transitions

  • Low self-esteem/poor body image

  • Marriage and family difficulties

  • Men’s health issues

  • Obesity

  • Obsessions and Compulsions (OCD)

  • Occupational stress

  • Panic attacks

  • Parent training

  • Perinatal Mood and Anxiety Disorders (Postpartum Depression, Postpartum Anxiety)

  • Premenstrual Dysphoric Disorder

  • Relationship issues

  • Social anxiety

  • Stress

  • Unhealthy coping skills

  • Women’s health issues

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